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Get The Top 5, Five-Minute Stress Stoppers

Help your body and your psyche to reduce the effects that chronic stress can have! 

Click below, enter your information, and download the free The Top 5 Minute Stress Relievers E-book to finally reduce your stress!
Once again I can't thank you enough for all the help you've been giving me. I was thinking yesterday that it has been almost a year since we've started working together and with the help of your coaching I managed to turn alot of my life around and so much good has happened to me since. I don't know if I've already expressed the gratitude I have for you crossing my path but I just want you to know that what you do made a real difference in my life!
Chris Stroud
PGA TOUR 2006 – 2012
As Radio Ear Networks COO I have nothing but praise for Dr. Chris as a business owner, professional in her field and as a friend. She supported Radio Ear with her show in the early start of the network and was always providing feedback on our development. I have known associates who have been helped with their lives because of the professional information she has provided to them and are enjoying their lives more than ever. 


Joseph Amanatee
Executive Producer of Radio Ear

 

Antonietta Saura
Director of Operations 35 years


Joseph Amanatee
Exec Producer Radio Ear Network Project
(The Key To Reliably MAINTAINING A HEALTHY LIFESTYLE)
Relieving Your Stress
Relieving Your Stress
While outer life stress might not stop, you can mitigate its effects through daily practice of stress management. It’s a simple way of supporting your body’s stress “bank account” with plenty of small “deposits” of balance that replenishing you on a regular basis.

Recognize Your Stress Causers

Stress! It’s the number one reason behind 75% or more of doctor visits, and in this modern lifestyle we all live in, and it doesn’t look like the outer world will be reducing its demands on your mind, body and well-being any time soon.

How To Recognize Your Stress Causers

Stress! It’s the number one reason behind 75% or more of doctor visits, and in this modern lifestyle we all live in, and it doesn’t look like the outer world will be reducing its demands on your mind, body and well-being any time soon.

Exercises To Handle Acute Stress

This is comprised from those daily events and issues we all experience. It may be an argument, running late to work, a deadline you’re trying to reach or a nagging coworker who interrupts your concentration.

Learn To Conquer Chronic Stress

Think of it as the recurring high bill drawing against your bank account. As they say, “The hits just keep on coming,” and the body exhausts its resources, leaving you in a state of ongoing deficit that it is difficult to come back from.

And So Much More...

And So Much More...

Dr. Chris Winsey
Dr. Chris Winsey
The iCan Doctor
The daughter of an alcoholic, Chris started at 14 to struggle with the yo-yo of anorexia and binge-overeating, anxiety, panic attacks and depression. Out of the journey of her own recovery grew her passion to help others achieve optimum states of health, joy and empowerment. 

“Dr. Chris” began her practice as a holistic health and life coach in 2003. Prior to coaching she practiced holistic health care since 1983 and her degrees include Doctor of Chiropractic (D.C.) and Certified Addictionologist (C.A.). Her additional studies include a wide variety of mind-body-spirit wellness techniques: Reiki, medical massage therapy, meridian therapy, Take Action Training, Neuro-Linguistic Programming (NLP certified), emotional freedom technique (EFT), Silva Mind Control, hypnotherapy, meditation, mindfulness, meditation and applied kinesiology.   
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 © 2020 Dr. Chris Winsey. All Rights Reserved

 © 2020 Dr. Chris Winsey. All Rights Reserved